1:1 Nutrition Counseling

Personalized. Compassionate. Sustainable.

You don’t need another rigid meal plan.
You need guidance that fits your real life.

Through 1:1 nutrition counseling, I help women improve their relationship with food, support their health goals, and create routines that feel realistic, flexible and empowering; not restrictive.

Whether your goals are weight management, healthy pregnancy, postpartum nourishment or simply feeling more confident around food - you don’t have to do it alone!

My Approach

I believe nutrition should feel:

✨ Supportive — not stressful
✨ Educational — not confusing
✨ Flexible — not rigid
✨ Empowering — not guilt-driven

I meet you where you are, and we build forward together.

Let's Work Together

  • Virtual counseling only

  • Licensed in NY & ME

  • Insurance accepted

Get in Touch

If you would like to get in touch with me directly to discuss further, ask questions or have a unique opportunity - please fill out the form and I will get back to you within 48 hours!